Helping humans thrive with strength training, play and nature. Get started with our FREE Move10 Guide
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Life is easier when you’re strong. Strength training is important for so many things. For us it starts with building absolute and functional strength from the ground up. As we get stronger we begin to see ourselves differently. Taking a mindfulness approach to our strength training helps us restore a lost or dampened mind-body connection. Once we start to connect to our bodies again and begin to increase our physical strength, we can start to see our confidence and resilience increase as well. Incorporating nature elements into the programming helps with us to reconnect to our primal selves. Nature also helps us to regulate our nervous system strengthening our bonds with the natural world and others.
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Too often we turn play into competition and this can be counterproductive. Play is the secret sauce that we forgot about as we age. It helps decrease stress and anxiety. Play can also help restore and strengthen the mind body connection. Movement based play invites creativity that can help us navigate physical and mental roadblocks in other areas of our life. Play can help us build connection, overcome obstacles, heal and grow
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Reestablishing our connection to nature is a critical step in our wellness journey. Nature serves as a container to help calm our nervous system, positively impact our circadian rhythms and help improve many mental and physical health conditions. Nature creates environmental and situational demands that cannot be created indoors. These demands create opportunities for us to adapt. The more adaptable we are the more capable we become. Nature offers a different sensorial experience as well, compared to indoor fitness settings. The air and noise are very different. Picking up a heavy rock is much more challenging than a balanced barbell. In life, nothing is ever easy and balanced. Nature beckons us to play, so we come here to prepare.
Are You read to ReWild your life?
Are You read to ReWild your life?
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Rock is an awesome coach and has really helped me to learn how to move my body in the way that nature has intended. I leave each workout feeling stronger, more clear-headed, standing taller, and more balanced. Having chronic health issues and past running injuries, I've not been able to run in years but since starting to train with him, I’m starting to incorporate running into my walks pain free! Rock has been great to give personalized help in adapting my workouts so I can meet my goals.