Unleash your body's natural potential in Barefoot Fitness! This class is designed to reconnect you with fundamental human movement. We'll ditch the shoes to strengthen the small muscles of the feet and ankles, improving your balance, stability, and proprioception. Through a combination of natural movement patterns (like crawling, balancing, and climbing), foundational strength training exercises, and elements of play, you'll build robust, resilient strength from the ground up. Get ready to move better, feel stronger, and rediscover the joy of your body's innate capabilities!

Series is limited to 10 people.

Location: Coulee Roots Movement

April - May