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Copy of Natural movement and menstrual cycle structure (1).png
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Title Page.png
Copy of Natural movement and menstrual cycle structure (1).png
movement heirarchy (2).png
pressure mgmt.png

Moving Through the Feminine Seasons: A natural movement approach

$249.00

We are all inherently cyclical beings. Our energy, hormones, and needs change week to week, month to month, and year to year, and our physical activity needs are no different.This guide will provide context to the feminine seasons and how natural movement and exercise will compliment each phase.

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We are all inherently cyclical beings. Our energy, hormones, and needs change week to week, month to month, and year to year, and our physical activity needs are no different.This guide will provide context to the feminine seasons and how natural movement and exercise will compliment each phase.

We are all inherently cyclical beings. Our energy, hormones, and needs change week to week, month to month, and year to year, and our physical activity needs are no different.This guide will provide context to the feminine seasons and how natural movement and exercise will compliment each phase.