https://www.strengthplaynature.com/blogposts daily 0.75 2026-06-06 https://www.strengthplaynature.com/blogposts/nlbytnhzrleqbdtu51c9ja56e1l8gs monthly 0.5 2025-07-05 https://images.squarespace-cdn.com/content/v1/6386134df1e5353aff429e8f/60adf23a-63e7-4dde-b149-c1005c85efe0/lifting+rock+vs+iron Blog - Rocks vs. Iron: A Different Kind of Lift For decades, the clanging of iron has been synonymous with strength training. Barbells, dumbbells, and machines dominate gyms worldwide. But what if we looked beyond the manufactured and considered a different kind of resistance: the ancient, silent power of rocks? Lifting rocks isn't new. From the Atlas Stones of Strongman competitions to historical feats of strength across various cultures, humans have always tested their might against the raw, unyielding mass of the earth. And for good reason. There's a unique, almost primal satisfaction that comes from lifting a natural object that was once part of the very ground beneath your feet. https://www.strengthplaynature.com/blogposts/hybrid-athlete-you-mean-human-generalist monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/6386134df1e5353aff429e8f/e091202d-4a5e-45d5-866f-966647838700/Untitled+design+%281%29.png Blog - Hybrid athlete? You mean Human Generalist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6386134df1e5353aff429e8f/608d86d0-0e14-4240-b03d-b98d1d384b1c/Untitled+design+%284%29.png Blog - Hybrid athlete? You mean Human Generalist - My hope as a coach is to create space for us to question and explore what having a physical practice means. To encourage folks to really think about what it means to move, work out, train etc. It’s easy to compartmentalize our physical activity to just yoga, strength training or running. I want folks to set themselves up with a solid foundation. Let’s demonstrate to ourselves that we can meet our generalist needs first hitting markers across the movement spectrum before we specialize our practice. Remember you are a human and at some point demonstrated physical competency across multiple domains. Maybe it's time we revisit the list of what a 7-8yo can do with gross motor skills to see how we stack up against our younger selves. 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